![]() ![]() There are several common reasons why pregnant people often find it hard to fall asleep and stay asleep. Sleep issues increased most in the third trimester, with 26% finding it hard to fall asleep, and 62% waking up in the middle of the night. ![]() Of these, about 52% reported frequent night waking, and 20% had trouble falling asleep. “The nausea, the baby’s movements, the back pain, the muscle aches, the constipation-literally all of it can contribute to difficulty sleeping.”Ī 2020 study published in International Journal of Environmental Research and Public Health found that a whopping 77% of pregnant people experienced sleep disturbances. “ In my experience, it is very rare to find a pregnant patient who sleeps well,” says Greg Marchand MD, an OB-GYN and founder of Marchand Institute. Much of it has to do with the many bodily discomforts that come with pregnancy. Trouble falling asleep and staying asleep is very common in pregnancy. Here’s what you need to know to finally get some much-needed rest. Besides prescribed and over-the-counter medications, there are natural options and lifestyle measures to consider. The good news is that there are more choices than you might realize when it comes to a sleep aid while pregnant. It’s no wonder why so many people are looking for tips-including pregnancy-safe sleep aids-on how to sleep soundly when pregnant. Between the nausea, backaches, heartburn, and endless trips to the bathroom, it can feel nearly impossible to get your z’s in. If you are finding it hard to get a good night’s sleep while pregnant, you are far from alone. ![]()
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